Hello. I’m glad you’re here.

I’m here to support you in building inner strength, deepen self-compassion, and embracing mindful well-being so you can navigate life with greater ease and balance.

As a National Board Certified Health & Wellness Coach and meditation teacher, I offer personalized well-being coaching that meets you where you are. Mindfulness practices, self-compassion, and nature connection are at the heart of my approach, along with practical tools to help you move through life’s ups and downs. Together, we’ll create a path that truly nourishes you.

Through Essential Well-Being Coaching and Workshops, I provide a supportive, welcoming space where you can pause, reconnect with yourself, and learn meaningful practices to ease stress and cultivate resilience.

If you're longing to be kinder to yourself, to feel more at home in your own life, and to move through each day with more calm and clarity, let’s connect - reach out here.

Tracy Johansson, NBC-HWC, MA Clinical Psychology