Hello, I’m glad you’re here…
Hi, I’m Tracy Johansson, a National Board Certified Wellness Coach.
There’s a lot going on in our world right now - you might be feeling overwhelmed and stressed out, maybe your sleep is disrupted and you’re finding it challenging to make healthy lifestyle choices. Finding the right support can make a big difference.
Research shows that mindfulness, self-compassion and meditation can be helpful - sometimes we just need a little help to get back on track! We all have superpowers - our inner strengths - I’d love to help you find time for self-care, connect to your inner resiliency and enjoy life balance again.
“This process helped me capture exactly what I was seeking to further fulfill my life’s needs, desires and goals; Tracy’s natural ability to ask the right questions was so valuable.” Dawn
“Tracy is a very attuned listener and her gentle approach helped me increase my motivation and problem solve with a healthy dose of self-compassion as I navigated a stressful time in my life.” Marit
“With discerning powers of observation and years of experience, Tracy possesses a unique ability to sense people’s needs and challenges and responds with thoughtfulness, care and respect.” Chris
Tracy Johansson, NBC-HWC, MA Clinical Psychology
tracy@essentialwellbeingcoach.com
805-699-6490