ESSENTIAL WELL-BEING COACHING
Holistic Wellness Coaching for Women
Hi, I’m Tracy Johansson, a National Board Certified Health & Wellness Coach.
There’s a lot going on in our world right now - you might be feeling overwhelmed and too stressed out to get good sleep or make healthy lifestyle choices. You’re not alone, we’re in this together!
There IS power in positive thinking, mindfulness and self-compassion - sometimes we just need a little help to get back on track! We all have superpowers - our inner strengths - I’d love to help you find time for self-care, connect to your inner resiliency and enjoy life balance again.
“This process helped me capture exactly what I was seeking to further fulfill my life’s needs, desires and goals; Tracy’s natural ability to ask the right questions was so valuable.” Dawn
“Tracy is a very attuned listener and her gentle approach helped me increase my motivation and problem solve with a healthy dose of self-compassion as I navigated a stressful time in my life.” Marit
“With discerning powers of observation and years of experience, Tracy possesses a unique ability to sense people’s needs and challenges and responds with thoughtfulness, care and respect.” Chris
Tracy Johansson, NBC-HWC, MA Clinical Psychology
tracy@essentialwellbeingcoach.com
805-699-6490
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